Reflections on Yesterday's Challenge:
Today's Topic:
Life is one great big journey. You can't stop it from happening so you might as well go with the flow. As humans we are emotional creatures. We are complex. If you are feeling icky. Take some time to understand what the feeling(s) are. Give the emotions, feelings a name. Identify. Sit with the feeling for a while. However, be kind to yourself. You don't have to beat yourself up for feeling this way. We are have days where we are feeling defunked.
Our Challenge Today:
Your Feedback:
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